Welcome

Thank you for visiting my website.  My name is Char Sandberg and I am a psychotherapist at the Meier Clinic in Wheaton, Illinois.  Practicing Relaxation Therapy  is an important whole body experience - body, mind and spirit - to find relief from anxiety, depression and coping with many life transition and stressful challenges. 

Using a 30 miinute progressive Relaxation Therapy, this CD was created to  help you manage the stress in your life.